9:41

Exercise Detail

Form video

Glute Bridge

Day 1 · Lower Body · Week 4 to 12

3 sets
4x8-12
Working
90-120s
Rest
1x10-8
Warm-up

Workout logging

Today's sets

SetTargetkgRepsRPE
018-12 reps
028-12 reps
038-12 reps

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Previous sets

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0135 kg x 12 · RPE 7
0240 kg x 11 · RPE 8
0340 kg x 10 · RPE 8