9:41

Exercise Detail

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Day 1 · Lower Body · Week 4 to 12

3 sets
3x15 each
Working
90-120s
Rest
1x10-8
Warm-up

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Today's sets

SetTargetkgRepsRPE
0115 each leg
0215 each leg
0315 each leg

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Previous sets

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0110 kg x 12 each · RPE 7
0210 kg x 12 each · RPE 8
0312.5 kg x 10 each · RPE 8