9:41

Recipes

Ingredient preparation

Oats

1 of 2

Assigned

50g assigned

Macros

190 kcal · 6g protein

Recipe options

oats-water-photo.jpg

Oats With Water

8 min

Steps

1

Boil water.

2

Add oats and stir.

3

Cook until soft.

4

Top with assigned fruit portion.

Coach note

Do not add sugar unless assigned.

overnight-oats-photo.jpg

Overnight Oats

Overnight

Steps

1

Add oats to a container.

2

Add assigned liquid.

3

Refrigerate overnight.

4

Stir before eating.

Coach note

Use only assigned liquid and toppings.

3