9:41

Recipes

Ingredient preparation

Paneer

1 of 3

Assigned

100g assigned

Macros

296 kcal · 18g protein

Recipe options

paneer-grill-demo.mp4

Grilled Paneer

12 min

Steps

1

Cut paneer into even cubes.

2

Season with assigned spices.

3

Grill until golden on both sides.

4

Serve with the assigned meal slot.

Coach note

Use minimal oil and keep seasoning simple.

paneer-pan-photo.jpg

Pan-Seared Paneer

10 min

Steps

1

Slice paneer into slabs.

2

Heat the pan on medium.

3

Sear each side until lightly crisp.

4

Avoid adding extra sauces unless assigned.

Coach note

Use a non-stick pan when possible.

paneer-airfryer-photo.jpg

Air-Fryer Paneer

14 min

Steps

1

Cube paneer.

2

Coat with dry spices.

3

Air-fry until edges are firm.

4

Let it rest briefly before eating.

Coach note

Good option when oil needs to stay low.

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