9:41

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Week 1 · Today

Today

Assigned workout

Pull + Core

Day 3 · scheduled today

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5.5k
Steps
of 8k
7h
Sleep
of 8h
3.5L
Water
of 4L

Daily motivation

Daily motivational quote.

Assigned meals

Option 1 · 581 kcal breakfast

Followed

Protein

49g

Carbs

64g

Fat

15g

View assigned meals
3