Calendar workout plan
Dates are assigned by your coach.
Missed workout
Scheduled for Jul 8. Continue it and future incomplete days move forward.
Items
4
Time
48m
Shift
+1 day
Day 3
Today
Rest
45 sec
Time
6m
Track
Time
Rest
90 sec
Time
12m
Track
Sets
Rest
45 sec
Time
8m
Track
Time