Assigned meals
Follow the assigned ingredient portions. Recipes are available per ingredient.
Assigned total
652 kcal
Protein
30g
Carbs
54g
Fat
36g
Breakfast
Paneer
100g assigned serving
Can be grilled, pan-seared, or air-fried with minimal oil.
296 kcal
Oats
50g assigned serving
Cook with water until soft; keep sweeteners only if assigned.
190 kcal
Blueberry / Strawberry
100g assigned serving
Wash and serve with oats or as a side portion.
48 kcal
Snack
Peanut Butter
20g assigned serving
Measure the assigned serving before adding to the meal.
118 kcal