9:41

Nutrition

Breakfast

Choose your items

Select one or more assigned foods. Totals update instantly.

Selected total

534 kcal

3/5 picked

Protein

25g

Carbs

50g

Fat

26g

Assigned options

Live macros

Option 1

Grilled Paneer

100g

296 kcal

P 18gC 6gF 22g

Option 2

Oats cooked with water

50g

190 kcal

P 6gC 32gF 4g

Option 3

Blueberry / Strawberry

100g

48 kcal

P 1gC 12gF 0g

Option 4

Peanut Butter

20g

118 kcal

P 5gC 4gF 10g

Option 5

Protein Scoop

1.5 scoop

165 kcal

P 36gC 3gF 2g